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This variation of the pullover will build core strength in a whole new way. NFL athlete Fernando Velasco demonstrates.
Ramp up the unilateral intensity or bring up your weak side by pushing with the same leg, then switch legs and repeat.
Add an upper-body and core challenge to your sled drags with this tough variation.
Nail your quads with this exercise. Be sure to pause 1-2 seconds on the box.
Adding deep, 3-5 second holds to your split squat ramps up lower body development and helps with tight hip flexors.
With the squat, you want to break from the knees and hips at the same time. This plyo drill can teach the correct movement pattern and fix bad patterns.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
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Finish off leg day with this quad-focused exercise. Stay in the crouched position and shoot for 15 reps per leg.
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If you can bench press two 90 pound dumbbells, you should be able to single-arm bench press a 90 pound dumbbell. If not, your core is too weak.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
This movement looks like a rear delt exercise, and it is. But it's also a powerful anti-rotation core exercise.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Nail your abs and strengthen your core with this unique exercise.
Rotational core exercise. You need them. Try one of these.
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Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
Use this supplemental lift to strengthen your deadlift if you always miss from the floor. Pull off 3-4 inch blocks.
Using a pair of sliders, first try a walking plank. To progress, drag a weight plate with your feet. Feeling like a badass? Attach a weighted sled.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.