Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
This advanced exercise will build explosive power from the ground up. Check it out.
Cluster sets are magical. Here's how to use them for pull-ups.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
The way most people do push-ups leads to acute and chronic injury to the joints and tissues. Here's how to fix it.
There's more than one way to use isometrics for core strength. Here's one that beats the boring plank.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
We asked pro bodybuilders, doctors, and coaches one blunt question. Their answers may surprise you.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
Get stronger on dumbbell incline curls simply by using a rolled-up towel. Here's how.
Test your shoulder mechanics and get stronger overhead with this diagnostic exercise. Check it out.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Recruit more motor units, improve form, and build more strength... by shutting your eyes? Yep, here's how it works.
In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
It doesn't make you lean and it really isn't all that healthy. Oh, and it certainly doesn't detoxify anything.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!