If you have trouble with proper form on dips, try this variation where you're forced to pull the toes up. It immediately fixes most form problems.
The dead bug is a popular and surprisingly tough core exercise. Once you master it, ramp it up with this variation.
Do chest dips lead to injury? Yes, if you do them wrong. Here's a quick guide to doing them right.
This complex (a series of exercises using the same weight) consists of a 1 clean deadlift, 1 hang clean, 2 front squats, and a jerk.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
This complex (a continuous series of exercises using the same weight) consists of a deadlift, a snatch, two overhead squats, and a snatch balance.
For this mechanical drop set, you go from the hardest to easiest movement to match your fatigue level: wide flyes, bent-arm flyes, push-ups.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
Get stronger from the floor. This exercise combines deficit deadlifts (standing on a plate or platform) with farmers walk handles for a new stimulus.
Looks a bit silly, but it'll fire up your heart rate like nothing else. The monkey jump is the third exercise in this grueling complex.
Protect your waistline from high-carb binges with this supplement. Here's how.
Need to drop some fat, like, really fast? Try this complex. No sled? Just push a weight plate with dumbbells on top.
This conditioning finisher will not only torch fat, it'll teach you to control your breathing in intense sports or workouts.
Use this complex as a workout finisher to build your arms and shoulders.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Maximize workout time by hitting your arms and delts with this quick tri-set.
Nail your shoulders, biceps and triceps with this series.
Behind the scenes at one of T Nation's boot camps. Tons of workout ideas and training tips here.
Here's a video from one of T Nation's boot camps. In this intro, Coach Thibaudeau reviews several awesome training techniques.
Build your legs, set your lungs on fire, and improve hip mobility with this exercise.
Ramp up this staple exercise by adding a short pause at the bottom of each rep, then explode from that dead-stop position. Do 6-10 reps, 2-5 sets.
This variation of the farmer's walk ramps up the core, lat, and grip work required. Give it a shot.
Supplement your barbell and dumbbell rows with this great back training variation that also hits the core and even the glutes.