A Research Study Analysis
EDT for Maximal Strength Breakthroughs!
The lateral raise seems like such a simple exercise. How many variations can there possibly be? Well, the answer to that question, as I'll soon show you, is "Plenty"!
How to cheat on your diet and look even better
An Interview with Bryan Haycock
12 Weeks to Astounding Abdominals
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
How to Gain (or Lose) Muscle
How to manipulate diet and exercise to look great naked
T Nation talks to three law enforcement officers who use steroids in this classic article.
"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"
A smokin' review of all the popular fat loss agents
Of all the effective supplements available these days, one of the best is still good 'ole protein powder. That's because without enough quality protein, then all the other issues involved in bodybuilding – training, recovery, hormone manipulation etc. – are pretty much meaningless.
The Mathematics of Determining a Single-Rep Maximum
Techniques for breaking through strength plateaus in the bench press
How a bony white boy from Buffalo increased his strength by a whopping 60 pounds in 56 days!
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
How to avoid getting ripped off when buying supplements.
The World Anti-Doping Agency (WADA) is flushed with victory after catching their first group of athletes for blood doping offenses 31 years after they invented the practice of testing.
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
Think of this as the Cliff Note's to the Ian King 101 class. Here you'll find the highlights of Ian's training principles that have changed the way most of us workout.
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
