Great ab exercise, but most people do it wrong. Here's how to fix it and get better results.
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
With a regular pullover, you lose tension at the top. Add a band to keep the tension on through the full range of motion and you'll build more muscle.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Here's what the perfect week of lifting looks like.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
This targets the glutes, hamstrings, postural muscles and, of course, the rear delts.
This is a true multi-functional exercise. It not only works the rear delts, but it nails the entire posterior chain from head to toe.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.