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Driven by the intelligent and relentless pursuit of muscle since 1998.

There's a term used to describe people who don't control their tolerance to carbohydrates. They're called fat people. Dave Barr is here to tell you how to make carbs work for you and not against you.

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Everything Is About to Change

Our most fundamental belief concerning weight lifting may be wrong. It could very well be that we have it backwards. Let the controversy begin!

Mastering the Deadlift - Part 2

The complete guide to dominating the deadlift, from shoe selection to advanced training techniques.

Blood on the Barbell: Dan John

Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.

Top 3 Nutritional Mistakes

No reaching your physique goals? Are you making one of these common mistakes? Check out the list.

The Case for Single Limb Training

Whether your goal is athletic performance or muscle gain, here’s why unilateral training is a must.

Why Periodization Doesn't Work

Unfortunately, your old "what do ya wanna work today?" spur of the moment type training works a whole lot better than anything the Soviet Ministry Of Sport managed to cook up behind the Iron Curtain back in the 50's and 60's. Charles Staley explains why.

The 10 Rules of Corrective Lifting

Sure, this article is about a sometimes boring, often unsexy topic: injury prevention. But unlike most articles on the subject, this one contains plenty of info that'll help any lifter, regardless of whether his joints are bulletproof or not.

Two-Day Workout

Between working 40-60 hours per week, carting the kids around, or being forced to take those swing dancing lessons you promised your girlfriend (we've all been there), the last thing on the "to do list" is going to the gym. Mr. G has the answer: the Two-Day Workout.

The Full Throttle Program

Most conditioning programs for MMA involve equipment that just isn't that practical. Not so with this! Here’s a realistic way to whip yourself into shape.

Nautilus, Crossfit, and "HiHi"

Dan John is Testosterone's Yoda, wise as hell but with better skin and a heckuva' lot higher PR in the snatch than the original. However, our Yoda has had his share of Yodas to learn from. Read here as he shares his most valuable weight-lifting lessons.

"Building-On"

Whenever you can make a workout more time-efficient, you're stacking the odds heavily in your favor. Not only do you complete your training in less time, but you've also got more time to recover before the next onslaught!

Can't Prove It - Part 2

Prior to the early 90's, hardly anyone used scientific references to support their notions – not in real life and certainly not in the magazines. You just said what you believed and most of the time no one questioned you.

Dieting Disasters

The most common causes of diet failure and how to avoid the mistakes. Check this out.

TBT vs. Splits: An Analysis

Lately there's been much discussion about whether it's more beneficial to do total body training (TBT) or some version of a split system where parts of the body are separated for different workouts.

Waterbury Rules

At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the <i>Oxford English Dictionary,</i> or for all you acronym lovers: OED.

Listening to Cialis

"Sorry, this has never happened to me before."

The Band Man

A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."

On-The-Go Nutrition

That's me, except it's not a van and it's not down by the river. But yeah, I basically live in my car. You see, I'm a trainer who goes to people's houses all day long to work them out, so instead of having an office as my home base, my car is my home base.

Shifting Tension

Is it possible to put more stress on certain parts of a muscle?

Twenty Things I Know

The nutrition and training info is top notch and so are the writers. I really enjoy Eric Cressey, Mike Robertson, Dan John, Alwyn Cosgrove, Charles Staley, Chad Waterbury, and Christian Thibaudeau. I've read much of what they've written.

The HFT Handbook

Ramp up the training to ramp up the gains. Here’s how to turn up the frequency without getting burnt out.

Question of Strength 34

Q & A with one of the world's premier strength coaches

Breaking The Strength Barrier

Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.

The Cheat Workout

A new way to give your body and brain a break and rediscover the idiotic fun of training