Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
For complete development, don't forget the front of the calves.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
This is a great exercise, and it's even better if you learn how to do it with heavy loads. Here's what you need to know.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
Warning: This workout challenge is for advanced lifters only.
Nail your upper back by taking the inverted row to the next level.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
A simple, stress-reducing way to burn more calories when you walk.
All types of squats have their benefits, but this one might just be the best all-around variation.
Change up your arm position and get more from your sled work. Here's how.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Are you good at ab wheel rollouts? Then ramp up your core work with this exercise.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Your legs don't want to grow. Force them with this tough tri-set.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
Do this exercise before a chest workout to activate the pecs, or after a chest workout to really finish it off. Squeeze as hard as possible for 20 seconds per set.
