Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
See John Meadows, Dave Tate and Mark Dugdale go through a brutal squat workout. Lots of technique discussed.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Hit your arms and lats while building your abs. Here's how.
There's stuff you learn only after years of training. Skip the long learning curve and get smart about lifting right now. Read this.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This test will teach you a lot about your strength and athleticism. Here's how to do it.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
When you do triceps extensions, use a decline bench instead of a flat bench.
There are tricks and cues that supposedly increase strength in the squat, bench, and deadlift. Some work, some don't. Here's the truth.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Do you own the deadlift or does it own you? Here are the tactics you gotta use to kill your next PR.
Bodybuilding and strength training have hundreds of rules you need to follow to make progress. Trouble is, many of them suck. Break them.
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
Your hormone levels can take a hit from sports or hard training in general, but supplementation can fix that.
Start bending bars and setting personal records just by opening up your mind to a few new ideas.