Master this lift and you'll dramatically increase your upper body strength. Take a look.
Use this complex as a workout finisher to build your arms and shoulders.
Deload your spine, fix your posture, function better. Here's how.
Go from zero to hero in six weeks with this progression model.
Fix your wrist and hand mobility issues to make front squats, push-ups, and Olympic lifts easier.
An open letter to all those crappy personal trainers who make the rest of the fitness industry look bad.
Are you controlling your diet or is it controlling you? Here's how to use autoregulation to avoid becoming a slave to your diet.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Here's how to choose the right grip for your goal and the pros and cons of each.
The compound exercise attacks a weak core, improves performance, and stimulates muscle growth. It also prevents injury and builds a rock-solid physique.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
This is a great shoulder-friendly back exercise. Start thumbs-down, finish thumbs-up.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Keep your blood sugar in check, naturally. Add this to your diet.
This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.
Sit on the floor, get a full stretch of the lats, then pull with your elbows as far behind you as you can. Arch your low back and get your chest out.
Can you build muscle as well as brain power? Yep. Here's the type of training that has the most neuroprotective effects.
Anxiety sucks, but the side effects of anxiety drugs can ruin your workouts. Here's a natural way to calm the heck down.
You don't just want big arms, you want arms that are as strong as they look. Here's how to get them.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.
Add this versatile back exercise to your program. Alter the grip, the angle, or adjust your feet to make it easier or harder.