Boost your pressing frequency with this. With no eccentric component, the nervous system is spared. Great for off days or deloads.
Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.
Struggle with pull-ups? Don't use a band for assistance. These two methods are better.
Combine the face pull, triceps extension and straight-arm pulldown into one set when you're pressed for time or looking for a new challenge. Here's how.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
Do this oblique stretch before and after training and feel awesome. Check it out.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.
Increase starting strength with this lift. Bring the bar down controlled and rest it for a half-second without letting the bar sink. Accelerate with as much force and speed as possible.
Increase work performance by up to 50% with this inexpensive oil.
Two smart, challenging push-up workouts you just gotta try. Check 'em out.
Fight perma-slouch by moving your thoracic spine into extension. Hang out in one spot for as long as you feel a stretch. As you feel it fade, shift the roller down your spine.
A few set-up and executions reminders for a solid, safe bench press.
Prevent pulled hamstrings and strengthen your tendons and ligaments with this exercise.
It's one of those things that only the REALLY dedicated lifters do. The Zercher squat is as effective as it is painful. Try it.
Add a medicine ball to your pull-ups for load progression and to keep your form in check. Here's how.
If you love this sport, here's how to minimize the risks.
Even many so-called experts teach it incorrectly. Let's set things straight.
Want bigger arms? Do the twist: supinate at the top. Here's how.
Bad personal trainers can ruin a gym. Here's a list of the ones who should be beaten senseless with a battling rope.
Are you using bad form on back exercises without even realizing it? This little trick will fix that, and help you build a bigger back.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.