These stretches are common, but they often lead to even more painful problems. Here's what to do instead.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Stay upright and avoid bouncing to make this a very effective shrug variation.
If your main goal right now is to build strength, avoid this common mistake.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.
Resistances plus eccentric loading: this advanced exercise will hit your abs in whole new way.
This is a great accessory exercise to strengthen your deadlift. Or use it for building your upper back and traps.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Use this smart training method to ignite your CNS and blast through your workouts.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Here's what you really have and how to fix it.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Use this lift to train your deadlift lockout and build your back and traps.
This Smith machine has its uses, like with this dead-stop drop set for back.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Make the unilateral RDL work even better. Pull your toe towards you.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
This is a less awkward and more natural variation of the pistol squat.
Use this simple trick to get better results from this leg and glute exercise.