Here's the smart way to adjust your diet and your training for your next bulking phase.
Already good at pistol squats? Showoff. Now try this advanced variation.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Bulletproof your posterior chain with this good morning variation. Also works great for opening up your hips.
To get the most growth in your quads when using the hack squat, don't lock out at the top.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Ramp up the difficulty of the pistol squat with this variation.
Here's how to boost your energy expenditure and track it.
We ask our experts a simple question: What's really grinding your gears right now in the fitness world? Check it out. They didn't hold back.
Train your core anywhere with this exercise. Add a weight vest to make it tougher. Do it from your knees if it's too difficult.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
This Smith machine has its uses, like with this dead-stop drop set for back.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
These increase tension and build a strong mind-muscle connection. Shoot for no more than 5 reps per set. If you can get more, go slower.
New research shows that medicine has been wrong about fat intake and lifespan. Check this out.
These upper body drills will get you ready to press heavy. Check 'em out.
Hit your chest and abs at the same time with this tough exercise.
Do you have gluteal amnesia? Here's how to wake up your butt for better workouts.