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Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.

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Tip: Try This Gut-Punch of an Ab Exercise

This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.

Use_this_trick_for_perfect_push-ups

Tip: Use This Trick for Perfect Push-Ups

The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.

Tip: Build Your Rep Strength, Build More Muscle

Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.

Tip: Does Foam Rolling Have to Hurt?

Turns out, more pain doesn't equal more gain. Here's the latest science.

Medicine-ball-rolls

Tip: The Medball Ab Rollout

This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.

Tip: Is Cryotherapy Actually Effective?

When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.

Supine-band-shoulder-external-rotation

Tip: Supine Band Shoulder External Rotation

Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.

Tip: Age Makes No Difference in Recovery Rates

Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.

The-barbell-rolllout

Tip: The Barbell Ab Rollout

Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.

V-sit-crunch

Tip: V-Sit Crunch

This bent-knee variation works best for most people because it keeps the hip flexors from taking over.

The-modified-pike

Tip: The Modified Pike

Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.

Tip: Play the Long Game

The smart lifter's approach to training and nutrition programs.

Tip: Should You Do a Show?

Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.

Iso-dynamic-alternating-incline-row

Tip: Iso-Dynamic Alternating Incline Row

Build more muscle by holding the top dumbbell isometrically between reps.

Tip: The New Cardio – Steady State Lifting

Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.

Iso-dynamic-alternating-bench-press

Tip: Iso-Dynamic Alternating Bench Press

Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.

Ball-false-grip-drill

Tip: Ball False-Grip Drill

Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.

Tip: Are You Dedicated or Disturbed?

Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.

Banded-supine-row

Tip: Banded Supine Row

Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.

Tip: Joe Weider Killed My Gains

The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.

One-arm-push-up-tutorial

Tip: One-Arm Push-Up Tutorial

Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.

Tip: Fry These Foods For Better Health

Who'd have guessed that frying makes these foods healthier? Check out the science here.

Rounded-thoracic-rdl

Tip: Rounded Thoracic RDL

This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.

Fix-your-power-clean-with-altitude-landings

Tip: Fix Your Power Clean with Altitude Landings

Here's how to use altitude landings to find the right stance for the power clean and perfect your form.