Build your legs, strengthen your core and upper back, and improve mental toughness with this squat variation.
The best cue is to keep your shoulder blades back and down. The first few reps show the incorrect position. In the last few reps, the shoulder are back and down.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
For greater range of motion in the contracted position, try a cambered bar.
This Smith machine has its uses, like with this dead-stop drop set for back.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
For this mechanical drop set, you'll start with the hardest exercise and, as you fatigue, move to the easiest. Works with a bar and a supinated grip too.
Keep your ankles healthy and mobile to keep your squat feeling good. Here's how.
Remember these cues the next time you bench press and you'll get a better workout.
If you ankle mobility issues are joint related, try this mobility technique.
If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Follow this simple rule and get better results from your pulling exercises.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Train for strength and hypertrophy in the same workout. Here's how.
Here's what you need to know about knee position, butt wink, and more.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
A new twist on a classic muscle-building method. Check it out.
Do this before lower body workouts and dramatically boost the training effect.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
Combine these two core exercises for a unique workout challenge.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.