This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
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This tough rollout variation will nail your core and your lats. Do 3 to 6 sets of 5 to 8 rolls.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
This bent-knee variation works best for most people because it keeps the hip flexors from taking over.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
The smart lifter's approach to training and nutrition programs.
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Build more muscle by holding the top dumbbell isometrically between reps.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
Keep tension on the down side by not lowering all the way. This will increase muscle activation and create the occlusion effect for hypertrophy.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Training hard is awesome. Controlling your diet to get the body you want is awesome. But things can get out of hand fast. Here's how.
Improve your form and movement mechanics on all rowing exercises with this teaching exercise. Bonus: It boosts your bench press by teaching you lat engagement.
The Father of Bodybuilding, as he called himself, did a lot of great things for weightlifting, but he also led a lot of people astray.
Think of this as a whole-body pushing exercise. It'll even nail your core. Here's how to do it right.
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This accessory exercise for the deadlift will strengthen your spinal erectors. This helps you to deadlift heavier while keeping your spine stable and safe.
Here's how to use altitude landings to find the right stance for the power clean and perfect your form.