Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
It's easy, it tastes better, and it's much better for you. Get the simple recipe here.
Here's a simple way to make this biceps builder even more effective. Check it out.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Two birds, one stone. This exercise is tough, but worth learning. Here's how to do it.
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
Here's an easy way to make the bench press more shoulder-friendly and just as effective.
Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Feel the burn and cap off your delts with this unique exercise. Take a look.
Cluster sets are magical. Here's how to use them for pull-ups.
One exercise will help with both. The results? A bigger, better squat. Check it out.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
Don't fall for this overrated therapy. Here's why.
Shake up your biceps and triceps workouts with this pumptastic training method used by pros.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.