How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.
Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.
To keep your shoulders healthy, always use a shoulder-width grip or slightly narrower on this great core exercise.
Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
The most common push-up mistake is letting the hips sag. Here's a simple cue to fix that problem instantly.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Place your elbows on a bench and allow a bit of bending in the knees for better activation and results.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
When does lifting, dieting, and competition go from healthy to detrimental? Well, here are a few signs.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
Build your upper back and lats while strengthening your core at the same time.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Coach Thibaudeau discusses MMA fighters, nervous system recovery, active rest, and more.
There's a halo of health around them, but are natural flavors any better than artificial flavors? You may be surprised.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
You know that food allergy that causes you bloating, headaches, or lethargy? It's probably your fault, not the food's fault. Here's why.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Here's an easy way to add accommodating resistance to the floor press using only one band. Try it out and boost your bench press PR.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Build strength and set new personal records using compensatory acceleration training. Here's how.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Boost your squat numbers by learning to impart maximal velocity to the bar. Here are two ways to do it.