If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Let's cut the crap and talk about how touchy-feely fitness advice actually works the opposite of how people expect. Consider this your trigger warning.
A program built around the three powerlifts that will make you 15% stronger and 7 pounds bigger in just 9 weeks.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
These five exercises will make you stronger, bigger, and more athletic... even if you're already pretty damn strong, big, and athletic.
Training at home? You don't need a ton of equipment to build impressive quads. Try these five proven exercises.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.