The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Are you the person in the gym that other people secretly hate? You are if you break these rules.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
GVT works, if you can handle it. Here are the pros and cons.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
