Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
A powdered fruit and vegetable blend made lab animals stronger and faster with muscles that were 40 to 45 percent bigger.
A definition of what training to failure actually is, along with concise instructions on how, when, and why to do it.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Body fat is only one of them. Here's what you may not know.
Lifters spend too much time on the itty-bitty stuff when it's these six big-picture truths that'll get them growing again.
The best way to eat and train your way out of a rut? Do something totally different. Start here.
Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.
Warm up with this simple move and you'll be able to deadlift more weight safely. Check it out.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Some coaches say the leg press is useless. They're wrong. Here's why.
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Some exercises really are terrible. But some decent exercises get thrown out the window for no good reason. Here are six of them.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Safe exercises, dangerous exercises, and ass-clowns.