No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
How a few simple poses can make you a better lifter.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
If you're a hardgainer in the shoulder department it's time to ramp up the way you've been training.
Do this superset before heavy bench presses to safely lift heavier weight.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Find your true 1 RM and use it to build even more strength. Here’s how.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.