The Joys of Salivary Hormone Testing
Want to find out what it really takes to build a great physique? Then take a peek into the training journal of someone who's already done it.
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Have you ever been in a health food store or drug store and found yourself staring at a multivitamin bottle and wondering what do all these "ABC's" do and how much of each do I really need? Hell, I have.
I've titled this article TNT (Tips-n-Tricks) for a very good reason. Many times it's the small things that make the biggest difference. Usually when reading a new book or article you walk away with one good idea. This one idea could've been presented in a paragraph or two. So I got to thinking, why not just provide all those great ideas in a format that cuts out the BS? What you're left with is pure TNT, the stuff great explosions are made of.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
To bench big you have to have a plan. And if you've gone beyond beginner status that plan will have to be strategic. Start with this.
8 Weeks to a Killer Vertical
Biceps Exercises for the Genetically Challenged
Train your hamstrings, adductors and abductors with this unique exercise.
Q&A for high-performance athletes
The Positive Effects of Testosterone on the Heart
Amaze Your Friends, Stun Your Enemies
In this article, we'll look at the variations of the shrug that can be used to accomplish several specific objectives.
A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
The Care and Feeding of the Liver
Taking your workouts to the next level
This short column might give you a neat little training tip, or it may address diet, supplementation, drugs, or even cooking. If it's interesting, and it's relatively short, it may find its way here.
Getting aggressive with your recovery
LA practical training and nutrition guide for college students.