Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
This forgotten squat exercise is still one of the best ways to build quads.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
This method of training, called HBT, looks nuts. But it works! Even top powerlifters and NFL athletes are using it. Check it out.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
To build a set of standout calves, you need to think outside the box. Here’s how.
Hardcore advice on building a strong back that stands out in a crowd.
A practical guide to physique enhancement with pharmaceuticals
Here's an easy way to get slothful kids to do a little exercise while subtly introducing them to resistance training.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.