A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
Everything you ever wanted to know but was afraid to ask.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Science shows that sometimes, higher-rep sets work better. Check this out.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Got about 7 minutes? Do this before you eat.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.