Sure, the pros can provide inspiration, but here are 4 things natural lifters need to know.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Make the workout you're already doing more effective. These five simple tweaks can help you get more out of every session.
Sounds weird, but it works. Here's how to do it.
It doesn't matter if your main goal is to get bigger, get stronger, or get ripped. This "booster" session will get you there faster. Check it out.
You've done this posterior chain exercise with a bar, but this variation with dumbbells is even better. Take a look.
Yes, you can be tall and squat with good form. This assistance exercise will help. Check it out.
Here's the simplest way to hone in on the ideal push-up mechanics.
Target two muscles groups with just one super-effective exercise. Here's how.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
If it looks like you're having a seizure when you train abs, you're not getting much benefit... and you're asking for injury. Try this instead.
In a sport full of negative stereotypes, Mark Dugdale stands apart. His humble approach may inspire you. His training regimen definitely will.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Don't fall for this overrated therapy. Here's why.
Oh sure, laugh it up. But you'll desperately want to know these tips when you get constipated. Here's how to get regular.
This unique way of doing reps is great for muscle gains. Warning: It's tough!
Does it hurt to squat, and not in a good way? Use this training method to fix your technique.