To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
Adding pauses to your deadlift will strengthen weak points, improve technique, build muscle, and teach you to use your lats.
From the hang, fire the dumbbell up. Drive through the heels, fully extending the hips. Drive the elbow high and catch it overhead with knees slightly bent.
Weightlifters and fighters both need wrist strength and durability. These exercises will build it. For advanced athletes only!
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
Add this simple technique fix to your push-ups and you'll get much better results.
Milk truly isn't good for some people. Now we know why.
One part dumbbell bench press, one part glute activation, one part balancing act, and a little bit of headless horseman.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
These not only build your lats and arms, they feel better if you have achy wrists or shoulders. Warning: They're tougher than regular pull-ups.
Try wide dips using rings or other suspension devices. It's extremely tough, but safer for achy shoulders. And it really builds your chest.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Step back with one leg. As you come back up, lift the dumbbell with the thigh: flex your hip and raise your knee just above a 90-degree angle with the floor.
Obesogens are endocrine disrupters that change your body chemistry and make you fat. Here's where they're hiding and how to avoid them.
If your goal with lunge variations is to build quads, keep your torso upright and take short steps. Tibia should be vertical.
Flyes using rings, TRX, or Blast Straps are highly effective, but you can make them even better by setting the rings further apart. This really scorches the pecs.
Fructose can make you fat and even affect mental capabilities. Here's what you can take to protect yourself.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Build your stubborn hamstrings with two tricks: use a band to increase the intensity of the peak contraction, and point your toes on the negative.
Stop training one body part a day. Hit every muscle more frequently and build them with this training split.
Six quick mobility drills and stretches to cap off your lifting session.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Challenge your strength and core stability in the elusive transverse plane with this exercise. Works with a kettlebell too.