Insulin is your frenemy. Here are some easy ways to make it work for you instead of against you.
Here's something that successful lifters and athletes do that you should be doing too.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
Is the conventional deadlift or the sumo deadlift better? For many of us, a combination of the two is best. Here's how to do it.
Two types of squat, 20 reps, a little pain, a lot of gain. Are you up for it? Check out this nasty leg workout.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Genetics make a difference, but don't lose hope. Smart training and eating will maximize what your parents gave you. Here's the deal.
Here's a trick used by strongman competitors to increase performance that you need to use too.
This no-holds-barred advice for powerlifters also applies to anyone who wants to lift heavy and get better. Check it out.
Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Here's a cool training method that'll shock your stubborn biceps into growth.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Blast your abs, shoulders, arms, chest, and back – even if the gym is packed and you're short on time. Here's how.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If your goal is to build more muscle, use this tempo prescription to get better results.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
If you've ever gotten into a debate about protein with someone, one of you probably brought up one of these myths. Hope it wasn't you.