If you miss your big pulls at the bottom of the lift, there are three problems that need to be addressed. This accessory exercise fixes them all.
New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
Record-breaking powerlifter. Pro bodybuilder. Olympian. Amit Sapir might just be the world's best barbell sport athlete. Check out this exclusive interview.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
Follow these 10 simple rules and never miss another workout from an aching back, a bum shoulder, or a gimpy knee.
A simple, science-backed way to boost muscle building. Check it out.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
There are two long-term solutions to yo-yo dieting and bad eating habits, but not many people want to hear them. Too bad.
It's one of the best foods you're probably not eating but definitely should be. Here's why and how much you need to gag down.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Chances are, you've never tried this pec-builder before. Check it out.
74% of Americans are deficient in a nutrient that's crucial to metabolism, growth, and overall health. Here's a simple way to get enough.
Many top strength athletes do this. Here's why you should do it too.