What can bodybuilders learn from powerlifters? A lot actually. Here are 6 examples.
"I wish I could have my first year of training back."
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.
The smart lifter’s guide to choosing the right rep ranges for his goals. It’s a bit more complicated than you think. Check it out.
What you're about to read is a protein needs debate between John Berardi, Ph.D. of the University of Texas at Austin and Stuart Phillips, Ph.D. of McMaster University in Ontario.
Do you know squat about the squat and other lifts? Here are some misconceptions.
Are antioxidants (gasp!) dangerous? Here’s what you need to know.
The three-step plan for setting up for a bench press PR.
Are you still using arginine-based nitric-oxide supplements? You’re wasting money. Here’s why.
The Blind Leading the Blind
his article is for those veteran trainers who have built a fair amount of size: are you seduced by mass to the exception of everything else?
How to improve your squat form and hit a new PR, even if you have bad levers.
A while back we asked some of the world's top strength coaches and nutrition gurus to share their most powerful tips, but when Ian King tackled this assignment, he decided to go about it in a different way.
An Interview with Lou Schuler.
A test for know-it-alls and those who think they do.
A regular guy uses steroids and chronicles his experiences. Controversy ensues.
The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.
As part of an agreement with Testosterone Magazine, excerpts from my new book will be published in the coming months. These excerpts detail the use of performance enhancing drugs by elite athletes as well as those in non-athletic populations.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
A first time juicer tells his anabolic tale.
I've been brought back to the basics of solid–one might even say "manly"–nutrition too many times lately for it not to affect my writing.
The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.
Break out of your training rut and adopt some challenging new exercises. Here are 8 to test out.