Perfect your squat form and build your biceps with this simple (but challenging) exercise. Check it out.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Constant dieting wrecks the metabolism. Eat and train for muscle to get lean and stay that way. Here's why.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
Here's how to prevent wrecked shoulders by getting your setup right.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Warm-ups, mobility work, stretching, foam rolling, conditioning... do you even lift, bro? And do you really need all that stuff?
If you're disregarding the advice of an experienced lifter in favor of the latest study, you may be doing yourself a disservice. And you definitely look like a punk.
When you live in a dangerous world you sometimes need to train in a "dangerous" manner to be ready for it.
CrossFit hurts a lot of people, and the goal of exercise is to make you better, not worse. There's a simple fix, though.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
Building a better body requires commitment and consistency. Here's how to never miss a workout.
If you never find yourself in the suck, then you aren't trying hard enough to accomplish anything. Every worthwhile goal is found on the other side of the suck. And there's only one way to reach it: get mad, dig deep, and fight.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
The best exercise isn't the one that hurts the most, but the one that has the greatest benefit compared to its costs.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
The mind quits before the body does. You're capable of much more than you think.
One simple but highly effective deadlifting tip that you probably haven't tried before.
Lifting that's effective becomes lifting that's enjoyable. Make it so with this crucial advice.
Nine vicious exercises that’ll build your core without boring you to death.