This is a hybrid of dynamic stretching and static stretching. Great for recovery. Check it out.
Build lats, traps, and shoulders with this suspension exercise. Strengthens your core and grip too.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
If you thought the bench press was just for strength gains, think again.
The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
Stimulate more muscle growth with this dead-start exercise.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
It could be. Here's the truth about warming up, stretching, and mobility.
Think the ol' ab wheel is tough? Try these more advanced variations.
The pull-through is a great exercise for building glutes, but here are two ways to make it even better.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Shake up your back training with this exercise variation that really targets the lats.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
It started out as a fine idea, at least for very overweight people, then things got weird.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.