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If your arms take over during rows and other pulling exercises, that's a sign you've got big-arms-small-back syndrome. Here's the solution.

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Strategic Overeating for Mass

"No one in this world can you trust: not men, not women, not beasts... this you can trust."

TBT vs. Splits: An Analysis

Lately there's been much discussion about whether it's more beneficial to do total body training (TBT) or some version of a split system where parts of the body are separated for different workouts.

Waterbury Rules

At first glance, it might seem that the title of this article is a double entendre (you know, like "Kid Rock Rules!"). I assure you, it's not. My linguistic reference of choice is not a music-challenged snowboarder but the <i>Oxford English Dictionary,</i> or for all you acronym lovers: OED.

Holiday Workout

It's that time of year again. The most dedicated and hardcore lifters are still in the gym for two hours a day, six days per week, while the rest of us (a.k.a. the non-loser majority) are facing a time-crunched, often unavoidable four to six week period packed full of bullshit shopping, crowded malls, kick ass family get-togethers, boring-as-all-hell family get-togethers, parties with friends, parties with co-workers, parties that you just crashed, and hangovers.

Question of Strength 35

Q & A with one of the world's premier strength coaches.

QUICK Biceps & Triceps GROWTH

How did Author Jones put a half-inch of permanent arm size on the bodybuilders he coached in only one workout? The secret revealed here.

The Critic vs. Waterbury

Hello, T-Nation peckerheads! I'm the Critic. My job in this new article series is to call out various T-Nation contributors and put them on the firing line.

My "Secret" Coaching Methods

So, Mike sat in my front room after a six hour drive from Las Vegas to Salt Lake City and asked a simple question: "Dan, why do people ask you to coach them?"

16 Nutrition Facts

Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.

The Smartest Man in Fitness?

"Bill Hartman is the smartest man I know," Alwyn Cosgrove said recently at a seminar. I don't know about you, but that's pretty esteemed praise, especially from someone like Alwyn who's considered one of the foremost minds in the performance enhancement industry.

Lats: Not Just for Pulldowns!

Strengthening your lats can lead to bigger deadlifts, faster sprints, and much more. Here’s what you need to know.

The Training Split Roundtable - Part 1

Hey, wanna tick a lot of people off? Want to start a flame war, a heated academic discussion, or just a good old-fashioned penis-waving contest? Then come out publicly and say that total body training is better than body part split training.

On-The-Go Nutrition

That's me, except it's not a van and it's not down by the river. But yeah, I basically live in my car. You see, I'm a trainer who goes to people's houses all day long to work them out, so instead of having an office as my home base, my car is my home base.

Shifting Tension

Is it possible to put more stress on certain parts of a muscle?

The Plastic Surgeon

Bruce Nadler has seen more boobs than you.

The Anti-Skinny Fat Manifesto

Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.

Breaking The Strength Barrier

Imagine if there were no barriers to strength attainment: we'd all be power cleaning 500, squatting 1000, and benching 600 in no time.

The Cheat Workout

A new way to give your body and brain a break and rediscover the idiotic fun of training

The Beast Rants, You Learn

Instead of my usual Q & A column this month, I'm going to get a few things off my chest. Don't worry though, it won't simply be the ranting of a dieting bodybuilder; you'll probably learn a few helpful things along the way, too!

Harness the Power of TEF

Everything you need to know about the thermic effect of food.

Strong Athlete, Zero Injuries

Eight ways to train safely and effectively.

Gina Aliotti: Supergirl

What happens when a bodybuilder and a nutrition store owner get together and make a baby? What happens when this baby is raised on health foods? What happens when she starts training with weights at age 14?

Nutrition, Your Brain, and Your Body

A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.

Nutrition Quest 1

Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.