Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Cut through all the complex weight lifting theory with these proven strategies for building strength and muscle.
The fancy term for it is autoregulatory training. Here's how and when to use it.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Seven things about ALL training programs you need to know. Check 'em out.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
Put on your gym-face. Add these two intensity-extending techniques into your program.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
Here's everything you need to know about supersets. Check it out.
We bet you've never tried this explosive biceps exercise. Check it out.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.