Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
Most lifters over-pull when doing pull-ups and lat pulldowns. Here's why that's not good and what the movement should look like.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
Here's how your personal demons can make you better.
Do you hitch your heavy deadlifts or PR attempts? Use this assistance exercise to fix your problem: weak glutes.
Here's how to easily get over your cold faster and get your butt back into the gym.
Never drop the ball again... or the barbell. Here's a new way to build a crushing grip.
It's easy to do, but psychologically tough at first. And that's a good thing.
Can't get lean and stay that way? Track your food intake. Here's why.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Here's the smart way to build training intensity and keep the gains coming.
Here's a simple way to make this biceps builder even more effective. Check it out.
This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.