The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Still trying to be the biggest dude in the gym? Once you've reached your muscular potential, your body will fight back. Here's what to do when it does.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
The look of power cannot be faked. Here's how to build a body that has the "go" to back up the "show".
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
A new way to use isometric training for size and strength.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Why high-rep barbell work, heavy machine work, and partials all have a place in your training... that is, if you want to grow.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.