Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.
Many experienced lifters make these training mistakes. Do you?
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
Let's see how fit you really are. Take this quick test. And try not to puke.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Hardcore advice on building a strong back that stands out in a crowd.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Arms stop growing years ago? Time to apply one of these tips!
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.