It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Want bigger quads? Set your ego aside and squat like this.
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Here's how to give advice on the internet, find your tribe, thwart trolls, and keep your soul intact.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
One station, three exercises. Give this a shot for bigger biceps, triceps, and delts.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.