Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Size gains with the Olympic lifts? Yes, it’s possible. Here’s how.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
Could it be that everything we thought we knew about glute training was ass-backwards?
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
Most postural correction movements are missing the big picture. Here's what will really fix your posture fast.
Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Let's see how fit you really are. Take this quick test. And try not to puke.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
Here are some tips that'll help you master this hated lift. You might even learn to love it.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
This forgotten core movement will make you better at just about any physical activity. Check it out.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.