A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Should we really be panicking about fructose? Check out the latest science here.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Gap supplements are essential. Here's why you need them.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.