Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Hardcore advice on building a strong back that stands out in a crowd.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Everything you ever wanted to know about your glutes… and more. Check it out.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
What's the deal with them? Do they work like steroids? What are the side effects? Answers here.
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.