Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
All you need is your own bodyweight for this one! If you can stand up afterward, you win.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Ramp up your conditioning with only one kettlebell and your bodyweight. Here's the workout.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A closer look at the Broz Olympic Method. Check it out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Do this right after your workout and you'll make better gains.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
The lying leg curl is great, but it gets boring. Plus, this can work better.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
What is gynecomastia? What causes it, how can you prevent it, and what can you do if you already have it? Answers here.
Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?