7 things that will give you better erections (and 2 things that won't).
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
Master the deadlift. Here's the best advice from several top coaches and experts.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
How long should you rest between sets if biceps and triceps size is your goal? Here's your guide.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.