Gap supplements are essential. Here's why you need them.
Here are the signs to look for and how to get tested.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
A new study shows that you need more post-workout protein than you thought. Check it out.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
If you're running low on any of these things, you could be wrecking your health, gaining fat easier, and even limiting muscle gains. Check the list.
Skipping meals doesn't give you a leg up on fat loss. And skipping breakfast can make you fatter.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Optimize your T levels with these training and diet tips.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.