Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Is it okay for bodybuilders and athletes to use the devil's lettuce, or does it work against their goals? Here's what we think.
Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Bust plateaus and add more pounds to the bar with this simple technique. Check it out.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Look down at your calves. Sad, huh? Don't worry, eight of our experts drop their best training tips here.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
GVT works, if you can handle it. Here are the pros and cons.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.