What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Think of a weight-training exercise. Is it the best choice for YOU? Here's how to know.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
How much muscle can a natural, experienced lifter gain in 4 weeks? Can he lose fat at the same time? This coach decided to find out.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
We ask our experts what training method or diet trend is the most overrated. They don't hold back. Let the butt-hurt begin.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
If you avoid weighted pull-ups, you're also avoiding bigger lats, better arms, a stronger core, and a truly functional body.
Hardcore advice on building a strong back that stands out in a crowd.