The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
What's best, a low carb, ketogenic diet, or one that's more balanced? Here’s what science has to say.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Turns out, coffee is actually pretty good for you. Check this out.
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
Powerlifting icon Dave Tate was in trouble. Here’s how John Meadows helped him clean up his diet and get healthy.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Want to build strength, size, and athleticism with one training program? All you need is this plan.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
DC training works. Never heard of it? Here’s what it is and how to do it.
Want cobra lats? Add these to your back workouts.
The full-body routines of guys like Gironda and Schwarzenegger work as well today as they did 40 or 50 years ago.
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
Taking time off from the gym isn't a setback... as long as you come back with the right plan. Here it is.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Want to move better and feel better all damn day... for the rest of your life? Do this short, simple routine every morning.
Some men on testosterone replacement therapy are being dishonest. What they're really on is a weak steroid cycle. Here are the facts.
Do anabolic-androgenic steroids make you, well, kinda stupid? Here's the new science.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.