Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The trap bar is one of the most versatile pieces of equipment in the gym. Here’s why and how to put it to work.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Arms stop growing years ago? Time to apply one of these tips!
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.