Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.
This little trick will make your squat feel strong, smooth, and stable. Check it out.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Chances are if you're over 30 that backside of yours is starting to look like two gluten-free pancakes, even if you train. Here's why and how to fix it.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.