Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Arms stop growing years ago? Time to apply one of these tips!
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Got lagging muscles? Build your calves, abs, quads, hams, traps, and chest. We'll show you how.
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.