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Bulgarian Split Squats

Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.

Simple Strength - Phase 1

Mike Robertson offers an easy-to-follow, completely laid out plan to increase your strength over the period of a few short months.

10 Reasons Bodybuilders Are Bigger Than Powerlifters

They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

5 Ways to Improve Insulin Sensitivity

The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.

HFT 2.0: The Good, The Bad, and How to Build Bigger Calves

Waterbury updates his most famous–and effective–bodybuilding program with new strategies.

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

The Tao of Dr. Clay Hyght

The good doctor teaches us some new exercises, defends the sport of bodybuilding, and even mentions the Dalai Lama. Intrigued? So were we.

Mass Made Simple

A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

Ballistic Muscle

You have a bunch of dormant muscle fibers trapped inside of you just waiting to make you bigger and stronger. Why don't you give them a chance?

Lifts I Never Did, Used to Do, or Just Started Doing Again

A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.

The Final Nail in the Cardio Coffin

Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.

I Hate Medium

For someone who wants to lose fat, Dan can't imagine a more perfect week: Two days of locking down nutrition, two days of lifting, and a total of eight minutes getting the system to burn fat.

Reg Park's 5x5 Program

The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.

5 Ways to Boost Testosterone

Optimize your T levels with these training and diet tips.

The Secret to Motor Unit Recruitment

Chad thinks it's time to cut the crap about motor unit recruitment. He feels there's a fundamental misunderstanding about the subject and he doesn't know whether the truth was simply forgotten, or never learned in the first place.

Make it Harder

The Atomic Dog's out in the nuclear doghouse. (He chewed up Tim Patterson's favorite workout shirt.) As such, TC wrote a plain ol' regular training article instead of his usual hallucinogenic-mushroom fueled rant.

Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

The Band Man

A couple months ago, I was paid a visit by a friend of mine known as "The Band Man."

HSS-100: Shoulder Specialization

Because nothing improves your physique more than building your shoulders. Here’s how to do it.

The Get Shredded Diet

This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.

10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

Sticking Point Therapy

Sticking points are much like those really talkative, naked old men in your gym's locker room: you'd rather avoid them! Nothing's more frustrating than making good progress overall but failing to improve on the "big lifts" (bench press, squat, deadlift, military press, etc.)

Erector Set

Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.

Copland Training - Part 2

The author of the following article is a cop, a twenty year vet in an urban city's police department.