Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
Go lighter for more gains? Yes. Work your way up to doing this exercise for 5 minutes straight for big forearms and a monster grip.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Looks weird, works great for building a bigger chest. Here's how to do it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
Genetics do matter. But how much?
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Build your pecs with this power move.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Are you sedentary, pre-diabetic, and overweight? Then why are you using a keto diet made for those folks? Here's how lifters should do it.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.