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Driven by the intelligent and relentless pursuit of muscle since 1998.

Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?

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Mountain Dog Arms

Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.

Building a Bodybuilder Chest

A complete guide to help you build your chest, even if your genetics suck. Check it out.

Tip: The Healthiest Oil for Frying

The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.

Tip: Can You Boost Testosterone with Diet?

It's a tricky topic. Here's what to do and, more importantly, what not to do.

Worthy vs. Worthless Vitamins: Your Guide

A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.

9 Superior Exercises for Abs and Obliques

Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.

Tip: Feels Like Deca?

This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.

Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.

Tip: 3 Ways to Build Consistency

If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

The Two-Exercise Workout Plan for Size

Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.

Lean vs. Shredded: The Cold Hard Truth

Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

Tip: Make Protein Poppers

Volumized protein snacks that fuel you up and fill you up. Get the easy, no-bake recipe here.

5 Best Loading Schemes for Size & Strength

Want size? Want strength? How about both? Find the right loading scheme for your goal here.

Tip: Drink This for Stronger Erections

A juice that builds a better boner? Here's the hard science.

Tip: Why You Must Push Press

It's one of the most powerful and athletic moves you can do. Here's what you need to know about it.

The Complete Guide to Biceps Training

Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.

6 Ways to Reach Your Genetic Potential

Most people never maximize their genetic gifts when it comes to building muscle and strength. These six methods will change that.

Wave Ladders for Maximum Strength

Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.

Maximize Protein Synthesis

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

Building a Big, Freaky Back

Hardcore advice on building a strong back that stands out in a crowd.

Carb Cycling for Fat Loss

Think carb cycling is too damn complicated for real men to follow? Coach Henriques' plan is as simple as it is effective.

Mass Made Simple

A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

The Essential 8 Mobility Drills

Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.