Here are the symptoms of low testosterone and everything you need to know to fix it.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know but was afraid to ask.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
To build a set of standout calves, you need to think outside the box. Here’s how.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Life getting in the way of your gains? Keep making progress with these strategies.
A new way to use isometric training for size and strength.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
The lying leg curl is great, but it gets boring. Plus, this can work better.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Are these gadgets helping you or hurting you? Here's what you probably don't know.