The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
There's a term to describe the overzealous advocates of unilateral movements: small and weak. Here’s why.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Stretching and mobility aren't the same thing. Here’s what you really need to know to move better and feel better.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Arms stop growing years ago? Time to apply one of these tips!