Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
A tested program that will quickly get you dominating on the Olympic lifting platform.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Fit people do it better. Marriage, that is. Here's why.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.