Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Build bigger, stronger hamstrings in four weeks.
That may include you. Here's how to fix these common technique makes.
A new study shows why we may want to have more meals earlier in the day and cut them off long before bed. Here's the new science.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Research shows that testosterone replacement therapy (TRT) can do great things for the heart. Too bad it's been largely ignored... until now.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Let's see how fit you really are. Take this quick test. And try not to puke.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.