Much more than a cool-looking core exercise, the dragon flag will even strengthen your glutes and lower back. Follow these progressions.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
A practical guide to physique enhancement with pharmaceuticals
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
Master the deadlift. Here's the best advice from several top coaches and experts.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.