Mark Dugdale uses this depletion circuit as part of his contest prep.
Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.
Combining two of the silliest things in the gym – the Smith machine and the BOSU ball – actually makes for a fantastic ab exercise. Try it.
Nail your upper lats and get a huge pump with this finisher exercise.
Think of this exercise as a kind of standing ab rollout. Great for overall core strength.
Rotator cuff work keeps your shoulders healthy. Coach Tumminello discusses why a popular exercise doesn't do the trick and shows you a better one.
Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.
Master the false grip to master the muscle-up and other moves. This is also a great way to strengthen your forearms.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
It turns out that whole grains are hugely anti-inflammatory. Here's the science.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
The floor variation of this powerlifting accessory exercise builds triceps size and lockout strength on the bench press.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
Add an upper-body and core challenge to your sled drags with this tough variation.
Change up your arm position and get more from your sled work. Here's how.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
Perform 3 sets x 10-15 reps each of front raise, lateral raise, and bentover rear lateral raise. No rest between exercises.
Want bigger forearms? Try this continuous tension superset for four sets.
This Smith machine has its uses, like with this dead-stop drop set for back.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
Steal this challenging core movement from the world of gymnastics. Here are a few ways to do it.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.