If you're using good form, this will practically train your entire body.
Use this tool to find out if you're recovered enough for another heavy session.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.
To do this correctly, resist forward flexion and stay more upright.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Train heavy. Train light. Train somewhere in between. It works for strength and size. Here's why.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
Overall athleticism is a combo of movement quality, coordination, strength, and speed.
Go through a full range of motion, then a quarter of the range of motion. That's one rep.
Also called the reverse inverted row, this odd-looking exercise boosts your bench press by teaching lat and upper back activation.
This stuff helps reduce soreness from hard training, but its potential benefits go far beyond that. Check this out.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
The open grip and wrist position here allows for better pec isolation.
This simple drill takes care of a few different mobility issues.
Add a suspension trainer attachment to the cable machine to hit your back and rear delts in a new way.