Does marijuana really trigger hunger and cravings? Here's the science, dude.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Three lessons from the martial arts legend to help you with lifting and life.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Get a better workout every single time you walk into the gym. Here's how.
A great back exercise, especially for athletes.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
This is a great sequence to work around knee issues, and it's awesome for hypertrophy.
Is that new exercise worth doing? Sometimes. And sometimes not.
Do this warm-up before any upper body workout to prime your body for heavy lifting.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
If you can hold a plank for longer than 10 seconds, you've outgrown the exercise. Progress it with this resisted variation.
Add bands to this booty builder to get even better results.