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Driven by the intelligent and relentless pursuit of muscle since 1998.

The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.

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Seven Things You Need to Know About Fats

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Test Your Metal: Introducing Valeria

Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.

Sucker Punch: Jason Ferruggia

One of the most outspoken trainers in the industry comes out swinging against strength training convention.

Exercises You've Never Tried 20

If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.

Training and Conditioning Around the World

What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.

In the Trenches 2

Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."

T Nation Twitter - Short Answers to Short Questions

Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

30 Things Waterbury Said

Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.

Operation Barbell: 10 Money Exercises

Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.

Mythbusters 7

Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.

Bigger Muscles Through HFT

A few cool tricks to help make High Frequency Training work for you.

Most Brutal Training Camp on Earth

T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.

Functional Ab Training for Bodybuilders

An ab routine that not only trains every function of the muscles, but also gets you ripped.

Mythbusters 2

Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.

Mythbusters 1

The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.

Is Sport-Specific Training a Myth?

Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.

Question of Nutrition 6

Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

An Interview with Dave Tate

The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.

The Cardio Conundrum

With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.

Joint-Friendly Training

Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.

Tricks of the Trade - Get Strong Fast!

Six high-tech tactics that’ll get you even stronger.

Solutions to Lifting Problems

Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.

Question of Nutrition 2

The truth about bulking diets, fasting, food allergies and more.