Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
One of the most outspoken trainers in the industry comes out swinging against strength training convention.
If your progress has stalled or you just need a new challenge, here are ten exercises to try out you may not have ever seen before.
What could you learn after two years of traveling and training with some of the world's finest athletes? It all depends on what you're willing to try.
Jim Wendler, Scott Abel, Dan John, Lonnie Lowery, and Shelby Starnes talk about some of their most fulfilling "case studies."
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Want to add slabs of muscle and get powerful? You can’t go wrong with these exercises.
Dave Tate and others weigh-in on the difference between "compound movements" and "isolation movements" and the necessity of eating 6 times a day.
A few cool tricks to help make High Frequency Training work for you.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
An ab routine that not only trains every function of the muscles, but also gets you ripped.
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
Coach Mike explains why the exercises an athlete doesn't perform can have the biggest impact on his success in a training program.
Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.
The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.
With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.
Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.
Six high-tech tactics that’ll get you even stronger.
Eric tells you what to do if your knee, shoulder, or back hurts, but you still want to work out.
The truth about bulking diets, fasting, food allergies and more.