Try this ab-focused tri-set: stability-ball arch, straight-arm rollout and pike/push-up combo. Great for a crowded gym.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
Use this weighted drill to open up your lats and improve overhead mobility and shoulder health.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
Add these drills to your warm-up on leg day for smoother, safer squats and lunges.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
Competitive bodybuilding can bring out the best and worst in people. Here's something to think about.
Ramp up the floor press with chains, which overload the top portion of the movement that hits the triceps. NFL athletes Larry Pinkard and Adrian Hubbard demonstrate here.
Do 4 sets of 15 reps. On the first 10 reps of a set, do normal curls. On the last 5 reps of each set, switch to hammer curls.
Here's a lesson we can learn from CrossFit, with caution.
Have a hard time building delts? Try this simple yet effective shoulder press using a band for accommodating resistance.
Add a band and use a slow, controlled, partial range of motion to keep tension on the abs.
In training and in life, the majority seldom gets it right. Maybe it's time to do things differently.
Improve upper back rotation and posture with this simple drill. Do 10 reps per side twice a day.
Time to call out those punks who can't handle playing by the rules.
Stop panicking about natural and unnatural chemicals in food. Here's why.
This variation of the ab rollout is intense because you spend more time in the toughest part of the movement.
Catabolism is the enemy. Here's an easy way to smack it down.
If you can do dozens of regular ab wheel rollouts, try this method for even better core strength.
It's time to dispel some of the media scare stories you've heard about testosterone replacement therapy.
Ditch the ab wheel and give this a shot. It's more challenging due to the increased range of motion.
Place a firm ball under the posterior delt. Lift the arm for 15 to 45 seconds.
These are the drawbacks most people never talk about. So let's talk about them. Read this before you hit the needle.
Go lighter and slower with this underhand variation of the face pull. This version of the exercise is better as a corrective or activation drill.