The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Do this before your next workout to enhance shoulder and hip stability, and build rotational strength. Here's how to do it.
This is sometimes called the fat-man pull-up, but it's a great back builder for everyone. Here's how to do it
Build your triceps, chest, shoulders, and lats in a whole new way. Try this.
This supplement is growing in popularity. It's supposed to increase your metabolically active tissue and make you leaner. Does it? Here's the verdict.
Here's how to take this old school upper-body builder and make it work even better.
Make this popular exercise work even better. Here are a few tips.
Train your core like a pro. Try this brutal plank variation.
Bring up those anterior delts with this cable variation that beats the dumbbell version.
A specific type of berry may help you to halt the creation of fat cells and get rid of the fat you already have. Here's the science.
It's possible to be lean and still eat food that tastes good. Try these high-protein cookies. Easy recipe here.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
Loaded carries are essential. Here's a new way to make the farmer's carry even more challenging.
You've seen this exercise before. Now make it even more effective.
Master the Romanian deadlift. Here's are two things you gotta do to get it right.
Strong muscles are awesome, but weight training can teach you lessons that go far beyond the gym. Here they are.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Build bigger, stronger legs, no barbell required. Here's how.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
Want arms that not only look strong, but ARE strong? Try this exercise combo.
If your calves are smaller than your forearms, try this forgotten calf builder.
If your lats are lagging, you may not be activating them with your regular back training. Try this to really feel them.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Here's a new way to do the seated row and a favorite of NFL athletes.