Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
Improve your deadlift fast with these two tips.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
How to grow lagging muscles and move better.
Yes, do your regular pull-ups. But finish off with an assisted machine to get more reps and build volume.
Change the angle to really nail your rear delts.
Build full-range strength with this drop set by going from sitting to supine.
Hold the bottom, stretched position for 5 seconds and the top, peak contraction for 3 seconds for optimal calf growth.
Set the chains up so that the majority of the chain weight comes off the floor for the top half of the dip, overloading the triceps.
Rope pulldowns are fine, but try this pushdown variation using two handles for a great pump and a new stimulus. Great for warm-ups.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Slow down your reps and the pull-apart can become a muscle builder.
Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
A pull-apart to increase your bench press? Yes. Try this.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
Don't abandon the push-up just because you've gotten too good at it. Try this variation and make it tougher.
Use this variation of the band pull-apart to reduce soreness and pain.
Get stacked and pull more weight. Here's how.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
Here's how (and why) to use block pulls to boost your deadlift strength.
Keep it simple and boost your deadlift numbers. Here's how.
Build your deadlift with this accessory movement.
Fix a common technique flaw fast with this simple but effective trick.