38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Give your triceps training a much-needed shake-up and start hammering out some horseshoes!
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
The perfect deadlift, a sample week of training, baseball talk, and Cressey admits to doing curls.
The Hellraiser returns with answers about bands and chains, reverse hypers, assistance moves for the squat, mixed-grip lifting, and lots more topics.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Everything you need to know to make your next workout the best workout of your life.
Sometimes the best interviews take place when you turn the recorder on and kick back while the interviewee just talks.
Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
Chances are, you're either a fat bastard or a skinny slacker. Regardless, here's some advice that might get your mind (and body) right.
Dave Draper, the best bodybuilder to never win Mr. Olympia, expounds on the agony and ecstasy of a life spent lifting.
The first installment of our new series demolishes old ideas about getting bigger and stronger, addressing imbalances, and preventing injuries.
The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
A novel calf routine plus a selection of old-school total-body exercises.
The economy is ailing, but that's no reason to quit your gym membership and eat out of dumpsters.
As a young man in the iron game, Mike was surrounded by people who drank the pro-bodybuilder Kool-Aid. He never squatted ('cause it hurts your knees) and never deadlifted. Now he knows better.
Rachel Cosgrove's back with a metabolic circuit program that'll melt that fat off faster than any treadmill ever could.
The Voyer Shrug is for anybody that has a slouched posture, shoulder problems, is preparing for an intense strength phase, or just wants to tap into some new growth.
Erick Minor's got a bone to pick: he keeps encountering personal trainers who make assertions about training athletes that just don't pan out in real life conditions, i.e. the gym and the athletic field.