This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
The kettlebell swing is a great movement. Problem is, most people are butchering it and getting none of the benefits. Let's fix that.
Want to get the most out of push-ups? Make sure you can pass this test.
Tension builds muscle. Here's how to ramp it up to build your delts.
Correct imbalances and boost athleticism. Oh yeah, this will build your butt and legs too.
Fact: Most men will get prostate cancer if they live long enough. But a certain food will greatly reduce the risk. Here's the science.
Can't get comfortable with the front squat? These drills will get you there.
With the 2/1 technique, you lift the weight using two limbs and lower the weight with one limb. Here's how it looks.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
Here are three universal rules for the deadlift that work for just about every lifter.
Here are the two overlooked keys for building a massive chest.
Here's a simple drill that'll make your back and lower body feel better and even boost your squat numbers.
Planks are pretty easy once you're beyond the newbie stage. Here's how to ramp them up.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Here's the hard truth about success in the gym, whether you want to hear it or not.
Hit your delts first, or ideally, on a different day than biceps. Here's why.
In the deadlift, if you can break the bar off the floor but struggle mid-shin, the problem is likely weak quads. Here's one way to fix it.
What's the most effective workout? The best eating plan? Apply these 7 proven decision-making methods and you'll know.