The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Not on steroids? Grow anyway with this smart training approach.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Some men use tiny doses of testosterone for hormone replacement therapy. Others use massive amounts for bodybuilding. But what are the effects of “light” cycles? Here's the science.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Here's what to do instead.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Let's see how fit you really are. Take this quick test. And try not to puke.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Everything you ever wanted to know about your glutes… and more. Check it out.