I spent a ton of time developing this program and believe it stands as my best work, ever.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Lose body fat without counting calories by choosing the right nutrient dense foods. Choose wrong and you'll end up with a condition called “toxic hunger.”
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Your Guide to Losing Fat While "On"
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Re-think the big arch for bench pressing. It doesn't create any real strength, and admit it: it's cheating. Here’s why.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
Training doesn't have to be a calculus equation. Here's how to make gains and look great without sweating the small stuff.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
Who are the most annoying people in the gym? Check out this gym owner's vicious (and funny) list.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
