The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Whether you're building a beach body, a bedroom body, or a lumberjack body, you'll benefit from these underrated lifts.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Will elevating your heels during squats make you injury prone, unathletic, or unable to do regular squats? Nope. Here's why.
They're rude, creepy, and sometimes just plain obnoxious. The question is, are you one of them?
Train opposing muscle groups together, like Arnold did, and you'll build more muscle in less time while also developing muscular balance.
A program to increase hip strength and mobility that can be done anywhere in a short amount of time.
Most long-armed lifters are built for deadlifting, but here's what to do if you're cursed with short, stubby arms.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
A program to increase shoulder strength, endurance, and mobility that can be done anywhere in 15 minutes. Check it out.
Build an athletic butt and strong hamstrings with these clever exercise variations.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Broad shoulders. Narrow waist. Powerful legs. Back all that up with real strength and you'll turn heads. Here's your plan.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.