How to avoid getting ripped off when buying supplements.
Advanced Training to Boost your Bench Press
Have the balls to make up your own mind!
Here's a nasty little exercise we picked up from a couple of competitive arm wrestlers.
A list of bonehead practices in the gym
An Interview with Dr. Ken Kinakin
Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.
Movements that "Trick" the Nervous System
There's a vicious rumor being spread by unknown parties that you should probably know about. Now, this rumor is pretty ugly so be prepared. Are you ready?
Bring on the Pain-Upper Body
Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!
The Joys of Salivary Hormone Testing
Try something new, experiment, mix it up, sometimes let her get on top and hold the riding crop... well, you know what we mean.
Why would someone who once fervently rallied the industry against steroids eventually succumb to their call?
Heavy weights. Forced reps. Negatives. They freakin' hurt. There's just no denying it. And yet we punish ourselves with these techniques like a bad boy at Mistress Cruella's House of Pain.
Given the fact that most people wouldn't dare deviate from the norm in the gym, they never try some of the coolest, most interesting exercises available.
How you could stretch out a set by making use of the fact that you can give yourself a biomechanical advantage simply by changing your foot or hand position.
Improve Your Grip Strength, Improve Your Physique
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
Biceps Exercises for the Genetically Challenged
