No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
Focus on a big basic lift, then throw in some assistance work. Here's how to set it up and what lifts to emphasize.
Here's a trick used by strongman competitors to increase performance that you need to use too.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
Is your HEC in check? It better be. Here's why.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.